The Chakra Healing meditation is based on the osho-type meditations and the steps as well as the music is created by Milarepa, a student of Osho. Milarepa shared a special relationship with Osho and his music and workshops carry the grace of him.
The Chakra Ηealing meditation as its name betray has to do with the healing of the 7 chakras - the 7 energy centers in our aetherial body.
It is one hour long and divided to three stages. The first stage of the meditation is a series of exercices designed to release blocks and free up energy in the chakras of our aetherial/spiritual body. More specifically there are seven 3-minute exercices, one for each chakra. It's a mixture of breathing - inhaling, exhaling noises like HU for the first chakra or HA for the second or mummering at the fifth - hand movement, feeling your body and energy. The second stage is to allow the energy to settle so you sit down for 20 minutes and then, the third stage is the relaxation point and you lie down for another 20 minutes.
represantation of the throat chakra, or else Viśuddha, in Sanskrit
photo taken from here
"When the blocks dissolve and the energy in the chakras is unlocked, a powerful inner momentum is created. You might experience certain colors or feel heat in the area of the opened chakra as its energy releases. The released energy will have a natural tendency to flow upwards and will be helpful in opening the higher chakras." (as said at osho.nl site) Personally I felt heat on my hands and heat every time I passed them over the chakras, also after the 3-minute exercices I felt like I was working out like for an hour and had an apetite and I felt a blockage at my throat, like my voice was down. That last didn't impress me at all since I know I have an issue at the 5th chakra, that is the throat and neck area, that I need to work on.
Chakra Healing meditation has wonderful up-lifting music and you can easily practise it at home by your-self. From Athens stores you can buy the cd at Magenta or again at Essence Human Space.
The Chakra Healing is the 2nd meditation I was telling you about on the previous giveaway post. Leave your comment here for the giveaway.